Wellness Events and Resources
The Blue Cross and Blue Shield of Vermont Wellness team invites you to participate in our upcoming events—you can participate in just one or all events that interest you.
Upcoming Webinar
| Healthy Aging Workshop What do you want your life to look like and feel like when you are older? What does it take to thrive at any age? At each age, stage and life transition, staying healthy and feeling your best will help you live your life in ways that matter most to you. Young adults, middle-aged and older—there is something for everyone in this interactive and inter-generational presentation:
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| Healthy Meal Prep Workshop Whether you’re new to the idea of preparing more meals at home, or a seasoned cook looking for easy ways to create healthy meals for you and your family, this event is for you! Find out what it takes to improve your healthy meal prep skills in just 4 steps. You will learn:
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| Mindful Eating Workshop Have you ever caught yourself finishing a meal without being aware of actually eating it? If you are ready to turn off this autopilot-style of eating and turn on more mindful eating, this workshop is for you! Explore how to cultivate more enjoyment, self-awareness, and connection through food and eating experiences. This workshop will offer practical tools for savoring each bite, recognizing hunger and fullness cues, and feeling more present at mealtimes. Watch this approach transform your well-being, one mindful bite at a time! Topics include:
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View Past Webinars
- The Perimenopausal/ Menopause Transition: An Introduction to the Basics
- Nutrition for the Heart: Fundamentals of Heart Healthy Eating
- Mental Health on the Menu: Gut-Brain Connection
- Balanced Thinking: Managing Negative Self Talk Workshop
- Bedtime: Train Your Brain For Better Sleep Workshop
- A Lifestyle, Not a Diet Workshop: Build Your Lifestyle, One Habit at a Time
- Workday Movement Workshop: Our Bodies Are Made to Move
- Natural Connections Workshop: Experience Nature Wherever You Are
- Learn how to paddleboard with local paddleboard expert, Spencer Bailey