How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.
Be Well VT Blog Listing
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The Sweet Secrets of Maple Syrup
In this article, we pour over the sweet details of maple syrup, discovering why it's not just a treat for the taste buds, but also a boost for your well-being.
Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
Tips For Responding to False Positives
Not all tests are 100 percent accurate all of the time, which can lead to unnecessary costs. In this article, we give you some tips for how to handle a false positive.
How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.
Journaling to Improve Your Well-being
Keeping a journal can help relieve stress, lower blood pressure, and improve sleep. In this article, we offer tips for getting started.
How to Find a Third Place
Home is your first place and work is your second place. A third place is a public space where you can relax and socialize with other people. Having this place can help alleviate loneliness and improve your well-being.
What You Need to Know About Cervical Cancer Screening
Cervical cancer is the fourth most common cancer among women worldwide. In this article, we discuss potential symptoms, preventive screenings, and the future of at-home testing.
How to Use Your Outline of Coverage
Your outline of coverage is a handy guide to your health plan benefits. In this article, we discuss why it's important, where you can find it, and how you can put it to use.