Celebrate the Holidays Without Alcohol
Learn some ideas for how to celebrate the holidays without alcohol, including festive non-alcoholic drink recipes and fun activities that don’t involve drinking.
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Tips for Coping with Seasonal Affective Disorder
Winter can trigger major changes in mental and physical health. To help lessen the impact, we offer these tips for coping.
Add a Dash of Health to Your Holidays
Learn tips for how to avoid gaining weight during the holiday season.
How to Advocate for Your Health Needs
People who advocate for themselves often feel more confident in treatments for their medical conditions. Learn what you can do before, during, and after a provider visit to help make sure you are getting the care that you need and deserve.
Tips for Healthy Home Heating
Our heating systems can cause poor indoor air quality and unsafe situations. Learn some tips to keep your home warm and healthy.
10 Steps You Can Take for Better Foot Care
Most of us pay little attention to our feet — until they start to hurt. Preventive foot care can help keep your feet from failing you.
Get Your Body Ready for the Fall Time Change
For some people, it can be difficult to adjust to daylight savings. Lessen the impact of the time change on health by preparing for it in advance.
Give Your Medicine Cabinet a Checkup
Does your medicine cabinet need a checkup? Learn how to safely dispose of unwanted drugs.
You Can Exercise While You Work
Sitting for long periods of time can negatively impact your health. Learn how to stretch and do other exercises at your workstation to help offset those impacts.
Getting a COVID-19 Booster Shot This Fall
Recent changes in federal vaccination guidelines have left many feeling confused, learn more about what shots are recommended and if they are covered by your plan.