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Snacking on berries and nuts for fiber

Fiber: The Missing Piece in Your Diet

The average American doesn't consume enough fiber. Program Director for Lifestyle Medicine Keri LeCompte wants to see that change. Learn about why fiber is essential, its health benefits, and how to increase your intake in this article.

Mother and daughter looking at list while grocery shopping

Your Healthy Guide to Grocery Shopping

When it comes to healthy eating, one of the most important factors is the food we choose to bring into our homes. Program Director for Lifestyle Medicine Keri LeCompte shares tips for making healthy choices when navigating the grocery store.

Woman following vegan recipe

At-Home Plant-Based Thai Recipe

Government and Media Relations Liaison Rebecca Copans shares a plant-based recipe she developed for her picky-eaters, based on a family favorite dish from their local Thai restaurant.