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Children getting on a school bus

Packing Healthier School Lunches

Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.

View from Owl's Head in Vermont

Five Family-Friendly Hikes

A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.