Stay Sun-Safe: Essential Tips for Choosing and Applying Sunscreen
Members of our pharmacy team share their expert advice for protecting your skin from the sun.
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Vermont on Two Wheels: Overcoming Obstacles to Embrace Biking
Cycling provides accessible transportation, wellness, and connection to the outdoors. In this blog post we share some tips on how to start.
Living with Lyme in Vermont
Digital Engagement Strategist Cass Lang shares her personal experience with Lyme disease to help spread awareness as we start to spend more time outside.
How to Build Strength Without Lifting Weights
There are many ways to build strength without ever touching a dumbbell. In this blog post we’ll cover some of the easier and more common ways to increase your strength without lifting weights.
What Really Happens During a Colonoscopy
Learn what happens before and during a coloscopy, find out when you should get one, and read about at-home options.
Fiber: The Missing Piece in Your Diet
The average American doesn't consume enough fiber. Program Director for Lifestyle Medicine Keri LeCompte wants to see that change. Learn about why fiber is essential, its health benefits, and how to increase your intake in this article.
Your Healthy Guide to Grocery Shopping
When it comes to healthy eating, one of the most important factors is the food we choose to bring into our homes. Program Director for Lifestyle Medicine Keri LeCompte shares tips for making healthy choices when navigating the grocery store.
Good Oral Health Can Help Your Heart
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
A Reluctant Vegan: Tips for Getting Started with a Plant-Based Diet
Including more plant-based meals in our diets can positively impact our health, as well as the environment. In this blog, we share some tips for getting started.
At-Home Plant-Based Thai Recipe
Government and Media Relations Liaison Rebecca Copans shares a plant-based recipe she developed for her picky-eaters, based on a family favorite dish from their local Thai restaurant.