What to Pack for Summer Outings
A list of what to keep with you this summer to ensure safe and relaxing outings.
Be Well VT Blog Listing
Search our blog posts — use the filters to narrow your search or scroll through them all!
Protect Yourself From Dangerous Heat
Chances are there will be more days this summer when the heat becomes dangerous, learn how to protect yourself from extremely high temperatures.
Using Food to Control Blood Pressure
People in the early stages of hypertension sometimes find that dietary changes are enough to bring their blood pressure back to normal levels, eliminating the need for medications. Get tips for how to use food to help reduce hypertension.
Sleep Better in the Summer Heat
Warm temperatures can prevent the body from entering the deep sleep stage, leading to low-quality sleep and waking up not feeling refreshed. Check out our tips for staying cool throughout the night.
Colon Cancer Screening for Younger Adults
Colorectal cancer is now the leading cause of cancer deaths for younger adults. We discuss warning symptoms, what can put you at high risk, and when you should talk to your doctor about getting screened.
Building Community in a New Place
Whether you've recently moved to a new place or are planning a move, we have some tips for creating community wherever you are!
What Caregivers Need to Know About Medicare
Caregivers for those aged 65 or older will probably need to interact with Medicare at some point. Learn about the most important things to know.
Locally Grown Berries Are Summer’s Finest Eating
Berry picking is a fun summer activity that provides delicious, nutritious food. Learn more about where to go picking, and how to make the most of your haul.
Strategies to Get Your Kids to Eat Healthy This Summer
School is out! We're sharing helpful tips for how to keep kids eating healthy throughout the summer.
How Screentime Impacts Mental Health
Learn how screentime impacts your mental health and what actions you can take to protect your well-being.