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Couple doing skin care routine

Tips For Keeping Your Skin Healthy

Taking care of your skin can help prevent skin cancer, among other benefits. The American Academy of Dermatology (AAD) designates each November National Healthy Skin Month, so it's a great time to make sure you have an effective skin care routine in place.

Blue Cross member services help families manage their health and well-being

Eating Well to Manage Diabetes

Eating well is essential to managing blood sugar levels and feeling your best when living with diabetes. We provide some tips on choosing foods that can help you manage your blood sugar levels, but it is important to work with your provider to build a plan that's right for you.

Physical Therapy

Tips For Managing Your Pain

While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.

Woman rubbing shoulders while working laptop

Prevent Pain by Adjusting Your Workstation

If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.

Male patient at check up with his doctor

What to Know About Getting Lab Tests

With the rising costs of lab tests, it is important to understand what labs your doctor may want to order and which may be covered under preventive services. Learn about several common lab tests and what they mean for you.