Stay Healthy During the Holidays
The holiday season is a busy time of year. Check out our tips for how to keep yourself healthy so you can enjoy this special time with your loved ones.
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Tips For Keeping Your Skin Healthy
Taking care of your skin can help prevent skin cancer, among other benefits. The American Academy of Dermatology (AAD) designates each November National Healthy Skin Month, so it's a great time to make sure you have an effective skin care routine in place.
Eating Well to Manage Diabetes
Eating well is essential to managing blood sugar levels and feeling your best when living with diabetes. We provide some tips on choosing foods that can help you manage your blood sugar levels, but it is important to work with your provider to build a plan that's right for you.
More Financial Help Is Available for Buying Health Insurance
Federal subsidies to help purchase health insurance have been extended for next year. Learn how to see if you are eligible for the premium assistance.
Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
Listen Up Project Partnership Reached Thousands of Vermonters
We advocate for mental health services for all Vermonters and partner with many organizations across Vermont that address mental health needs. One of those partnerships was the Listen Up! Project.
Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.
What to Know About Getting Lab Tests
With the rising costs of lab tests, it is important to understand what labs your doctor may want to order and which may be covered under preventive services. Learn about several common lab tests and what they mean for you.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.