Get Your Body Ready for the Fall Time Change
For some people, it can be difficult to adjust to daylight savings. Lessen the impact of the time change on health by preparing for it in advance.
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Give Your Medicine Cabinet a Checkup
Does your medicine cabinet need a checkup? Learn how to safely dispose of unwanted drugs.
You Can Exercise While You Work
Sitting for long periods of time can negatively impact your health. Learn how to stretch and do other exercises at your workstation to help offset those impacts.
Getting a COVID-19 Booster Shot This Fall
Recent changes in federal vaccination guidelines have left many feeling confused, learn more about what shots are recommended and if they are covered by your plan.
How to Recognize Signs of Depression in Your Child
The amount of Vermont children experiencing depression has increased in recent years. Learn what signs to look out for and how you can help.
15 Great Places to View Vermont’s Fall Foliage
Fall foliage is a special time to get out and enjoy the true beauty of Vermont. As peak fall foliage arrives across the state, check out how you can view the best foliage while being active – by hiking, biking and kayaking!
Tips and Tricks to Help Your Kids Take Medicine
Kids notoriously hate taking medicine. In this article, we explore ways to make their experience more pleasant.
Keeping Sciatica from Being a Pain
About 40 percent of adults will experience the lower back and leg pain that comes with sciatica at least once in their life. We offer some strategies and tips you can use to help remedy your sciatica and prevent it from returning.
Easy Ways to Keep Up With Food Recalls
On average, more than 600 food and beverage recalls are issued in the U.S. annually. Learn how to stay informed and what to do if your food is recalled.
