How Relaxation Can Improve Your Health
Learning how to relax and spending time doing relaxing things can relieve stress and make you feel better. Explore ways to relax and how relaxation can improve your health.
Be Well VT Blog Listing
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Tools You Can Use to Monitor Your Health
Technology can help people live their lives better. Let’s look at some common tools for monitoring health at home and discuss how you may benefit from using this technology in your home.
The Benefits of Exercising with Friends
Group exercises can help you commit more time to your weekly workout. Get some ideas for how to get started.
Ten Steps for Healthier Grilling
Take steps to protect your health from cancer-causing compounds produced by grilling at high temperatures.
What to Pack for Summer Outings
A list of what to keep with you this summer to ensure safe and relaxing outings.
Protect Yourself From Dangerous Heat
Chances are there will be more days this summer when the heat becomes dangerous, learn how to protect yourself from extremely high temperatures.
Using Food to Control Blood Pressure
People in the early stages of hypertension sometimes find that dietary changes are enough to bring their blood pressure back to normal levels, eliminating the need for medications. Get tips for how to use food to help reduce hypertension.
Sleep Better in the Summer Heat
Warm temperatures can prevent the body from entering the deep sleep stage, leading to low-quality sleep and waking up not feeling refreshed. Check out our tips for staying cool throughout the night.
Colon Cancer Screening for Younger Adults
Colorectal cancer is now the leading cause of cancer deaths for younger adults. We discuss warning symptoms, what can put you at high risk, and when you should talk to your doctor about getting screened.
Strategies to Get Your Kids to Eat Healthy This Summer
School is out! We're sharing helpful tips for how to keep kids eating healthy throughout the summer.