Protect Yourself From Dangerous Heat
Chances are there will be more days this summer when the heat becomes dangerous, learn how to protect yourself from extremely high temperatures.
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Using Food to Control Blood Pressure
People in the early stages of hypertension sometimes find that dietary changes are enough to bring their blood pressure back to normal levels, eliminating the need for medications. Get tips for how to use food to help reduce hypertension.
Sleep Better in the Summer Heat
Warm temperatures can prevent the body from entering the deep sleep stage, leading to low-quality sleep and waking up not feeling refreshed. Check out our tips for staying cool throughout the night.
Colon Cancer Screening for Younger Adults
Colorectal cancer is now the leading cause of cancer deaths for younger adults. We discuss warning symptoms, what can put you at high risk, and when you should talk to your doctor about getting screened.
Strategies to Get Your Kids to Eat Healthy This Summer
School is out! We're sharing helpful tips for how to keep kids eating healthy throughout the summer.
How Screentime Impacts Mental Health
Learn how screentime impacts your mental health and what actions you can take to protect your well-being.
Tips for Healthy Aging in Vermont
Did you know that Vermont has been ranked as the best state for healthy aging? Learn why, and how you can apply the findings to your own life and health goals.
10 Essential Things to Know About Menopause
Although menopause is a natural part of aging, many are not prepared for it. In this article, we review the 10 essential things to know.
Healthy Stress Management
Not all stress is bad! Learn how to identify good stress, how to use it, and what you can do to keep it from becoming harmful.
Protecting Your Hearing From Loud Noise
Vermonters are often exposed to noise loud enough to damage hearing, learn more about protective devices that can help prevent noise-induced hearing loss.