When to See a Chiropractor
Take a closer look at what chiropractic care is, when you might want to see a chiropractor, and tips for finding a chiropractor.
Be Well VT Blog Listing
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Seasonal Affective Disorder Prevention Begins in Fall
If you are one of the many Vermonters who feels depressed when it gets colder and darker, taking proactive steps in early fall can help you feel better.
Answers to Fall Vaccination Questions
Vaccinations against respiratory illnesses like the flu offer important protections that can keep you from getting sick. To help you make decisions about which fall vaccinations to get, check out this FAQ.
How Relaxation Can Improve Your Health
Learning how to relax and spending time doing relaxing things can relieve stress and make you feel better. Explore ways to relax and how relaxation can improve your health.
Tools You Can Use to Monitor Your Health
Technology can help people live their lives better. Let’s look at some common tools for monitoring health at home and discuss how you may benefit from using this technology in your home.
The Benefits of Exercising with Friends
Group exercises can help you commit more time to your weekly workout. Get some ideas for how to get started.
Ten Steps for Healthier Grilling
Take steps to protect your health from cancer-causing compounds produced by grilling at high temperatures.
What to Pack for Summer Outings
A list of what to keep with you this summer to ensure safe and relaxing outings.
Protect Yourself From Dangerous Heat
Chances are there will be more days this summer when the heat becomes dangerous, learn how to protect yourself from extremely high temperatures.
Using Food to Control Blood Pressure
People in the early stages of hypertension sometimes find that dietary changes are enough to bring their blood pressure back to normal levels, eliminating the need for medications. Get tips for how to use food to help reduce hypertension.