How to Stay Cool in Vermont

Summers in Vermont are getting hotter. As temperatures climb, heat-related illnesses are more of a risk, so it’s important to know how to stay cool. Here are some of our coolest tips:

Stay Indoors 

• Indoor air conditioning (AC) is the best relief for days of extreme heat
  • If your home does not have AC, consider spending time at a public place that does have AC, like a designated cooling site, library, community center, shopping center, or coffee shop
• Plan outdoor activities for early in the day or later in the evening when it’s cooler
  • Try to avoid exercising outside during extreme heat, especially midday

Cool down with water

• Drink more water than usual to stay hydrated
• Take cool showers or baths
• Go for a swim in a Vermont lake, pond, river, or public pool
• Set up a sprinkler or inflatable pool in your yard

What you wear matters

• Wear light, loose, breathable clothing 
• Don’t forget a hat and sunglasses for shade
• Apply sunscreen at least 20 minutes before going outside
  • Sunscreen helps to keep your body cool by protecting your skin from the sun’s UV rays
  • The American Academy of Dermatology (AAD) recommends wearing a broad-spectrum sunscreen with an SPF of 30 or higher 
  • Be sure to reapply when necessary and check for expiration dates

Stock up on cool treats

• Raw fruits and vegetables like cucumbers and watermelon help you cool down and stay hydrated
• Treat yourself to a creemee or another frozen treat
• For some do it yourself (DIY) fun, try homemade popsicles or smoothies!
• Try to avoid using the oven and go for cold meals like sandwiches and salads instead

Once you’ve cooled down, it might be a good time to check in with your neighbors, friends, and family (furry ones too!) to make sure they’re also keeping cool.