10 Steps You Can Take for Better Foot Care
Most of us pay little attention to our feet — until they start to hurt. Preventive foot care can help keep your feet from failing you.
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Creative Ways to Use Fall Foliage
Our team shares some ideas for how to make use of our fallen leaves.
Get Your Body Ready for the Fall Time Change
For some people, it can be difficult to adjust to daylight savings. Lessen the impact of the time change on health by preparing for it in advance.
Give Your Medicine Cabinet a Checkup
Does your medicine cabinet need a checkup? Learn how to safely dispose of unwanted drugs.
You Can Exercise While You Work
Sitting for long periods of time can negatively impact your health. Learn how to stretch and do other exercises at your workstation to help offset those impacts.
15 Great Places to View Vermont’s Fall Foliage
Fall foliage is a special time to get out and enjoy the true beauty of Vermont. As peak fall foliage arrives across the state, check out how you can view the best foliage while being active – by hiking, biking and kayaking!
Keeping Sciatica from Being a Pain
About 40 percent of adults will experience the lower back and leg pain that comes with sciatica at least once in their life. We offer some strategies and tips you can use to help remedy your sciatica and prevent it from returning.
Watch Out For 10 Common Vision Problems
Learn what causes the 10 most common vision issues, how to recognize them early, and what you can do to protect your sight.
Don’t Let Smoke Get in Your Eyes (and Lungs) This Summer
Wildfire season is here, and the quality of the air can change fast. Learn how to check air quality, use the right masks, and protect your home’s air.