Wellness Events and Resources
The Blue Cross and Blue Shield of Vermont Wellness team invites you to participate in our upcoming events—you can participate in just one or all events that interest you.
Upcoming Webinar
| Move & Nourish: 5K Training Program Webinar Series Are you looking to start or improve your 5K journey? Join Blue Cross VT for our upcoming BeWell@WorkSM webinar series to learn essential steps for successfully walking or running a 5K. This engaging, conversational webinar series will be hosted by Kim Lord, a Certified Running Coach. Webinar #1: Start Your 5K Training Journey with Confidence Webinar #2: Overcoming Challenges and Staying Motivated |
View Past Webinars
| Prime Your Day for Positivity with Dr. Kimberly Quinn. In a world filled with challenges, uncertainties, and pressures, the pursuit of happiness is not just a desire but a courageous act. Happiness isn't merely the absence of sorrow or hardship; it's a deliberate choice to embrace joy, find peace, and cultivate gratitude despite the circumstances. The webinar covered:
View the Recording (using passcode below) Dr. Kimberly Quinn is a dynamic psychology professor at Champlain College in Burlington, VT, where she has been teaching for 14 years. She designed the course “Mindcraft: Become the Boss of Your Brain” in response to the increasing rates of anxiety and depression among young adults, teaching them how to become less anxious, happier, and to live their best lives. Dr. Quinn speaks at colleges, universities, and organizations nationwide on topics related to well-being. She has delivered two TEDx talks and is a contributing writer for Psychology Today. She and her husband, now recent empty-nesters of five amazing young adults, live in northern Vermont with their golden retriever, Giovanni, and their goats, Hamlet and King Lear. |