Foods That Help You Sleep
Explore the relationship between diet and sleep quality and learn more about how certain foods and nutrients can influence one's ability to fall asleep and stay asleep throughout the night.
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Addressing the Health Impact of Food and Housing Insecurity in Vermont
Having access to food and housing is fundamental for our wellbeing. In this blog, we discuss the health impacts of Vermont's food and housing insecurity crises, resources, and more.
How to Get Vitamin D Without Sunlight
Vermonters live in one of the cloudiest places in the country. In this blog, we discuss how to give your body enough of the vital nutrient Vitamin D even when the sun isn't shining.
Tips for a Successful Dry January
Ready to kickstart a healthier you this year? Discover the perks of an alcohol-free month, from improved sleep to more energy and even weight loss.
Chili Recipes to Warm You Up This Winter
Warm up with our first annual Crocktober Fest winning chili recipes. Kristen Dunn's Beef Chili and Catherine Hamilton's Savory Vegan Chili stole the show, and we're spilling the beans on these mouthwatering creations.
Tips to Keep Your Children Safe at Halloween
Stay safe and spooky this Halloween with tips to protect your family from accidents and sugar overload.
4 Easy Ways to Use Your Apple Picking Haul
Our employees share their favorite easy ways they use their fresh apples. Try something new with your apple picking haul this fall!
A Guide to Choosing the Healthiest Chocolate
From decoding cacao percentages to exploring the benefits of dark chocolate, we provide you with valuable insights and tips to make informed choices when indulging your sweet tooth.
Fiber: The Missing Piece in Your Diet
The average American doesn't consume enough fiber. Program Director for Lifestyle Medicine Keri LeCompte wants to see that change. Learn about why fiber is essential, its health benefits, and how to increase your intake in this article.
Your Healthy Guide to Grocery Shopping
When it comes to healthy eating, one of the most important factors is the food we choose to bring into our homes. Program Director for Lifestyle Medicine Keri LeCompte shares tips for making healthy choices when navigating the grocery store.