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While we haven't heard much about influenza recently, the flu hasn’t gone away and may be about to make a major comeback. That’s why you should be sure to get your flu shot early this year, preferably by the end of October.
High cholesterol can have profound consequences to our health over time. Making lifestyle changes will help you manage your cholesterol levels and prevent life altering events such as a heart attack.
In Vermont, fall is the shortest season, and the time of year our landscape turns its most spectacular hues. The scent, cool air, and brilliant colors make outdoor activities special and memorable. Set aside time to take advantage of the fall season and rejuvenate yourself.
Vermont has its own unique Pride traditions in September. Learn more about this year's Pride celebration, including wellness events.
Even though the eyes mostly take care of themselves, having a comprehensive eye exam can check for common eye diseases and find any problems before they become serious.
A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.
It's estimated in Vermont that one in five people suffer from depression and anxiety both during and after pregnancy. During the pandemic, Perinatal Mood and Anxiety Disorders (PMADs) intensified, growing to one in three people.
Many of us are aware that tick safety is important, but may not be sure how to best protect ourselves from tick bites. With the number of ticks growing rapidly, don't miss these suggestions for preventing tick bites.
Spring can be a great time of year unless you're one of the millions who suffer from seasonal allergies. Don't let allergies ruin your spring; read our 10 tips to combat seasonal allergies.