Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.
Be Well VT Blog Listing
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Flu Season Alert: Get Your Shot Early This Year
While we haven't heard much about influenza recently, the flu hasn’t gone away and may be about to make a major comeback. That’s why you should be sure to get your flu shot early this year, preferably by the end of October.
How To Lower Cholesterol: The Three C's
High cholesterol can have profound consequences to our health over time. Making lifestyle changes will help you manage your cholesterol levels and prevent life altering events such as a heart attack.
Fall Activities in Vermont
In Vermont, fall is the shortest season, and the time of year our landscape turns its most spectacular hues. The scent, cool air, and brilliant colors make outdoor activities special and memorable. Set aside time to take advantage of the fall season and rejuvenate yourself.
Celebrating Pride in Vermont
Vermont has its own unique Pride traditions in September. Learn more about this year's Pride celebration, including wellness events.
How to Keep Your Vision Healthy
Even though the eyes mostly take care of themselves, having a comprehensive eye exam can check for common eye diseases and find any problems before they become serious.
Five Family-Friendly Hikes
A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.
Climb Out of the Darkness Combats Isolation for New Parents
It's estimated in Vermont that one in five people suffer from depression and anxiety both during and after pregnancy. During the pandemic, Perinatal Mood and Anxiety Disorders (PMADs) intensified, growing to one in three people.
Tips for Preventing Tick Bites
Many of us are aware that tick safety is important, but may not be sure how to best protect ourselves from tick bites. With the number of ticks growing rapidly, don't miss these suggestions for preventing tick bites.