Sleep Better in the Summer Heat
Warm temperatures can prevent the body from entering the deep sleep stage, leading to low-quality sleep and waking up not feeling refreshed. Check out our tips for staying cool throughout the night.
Be Well VT Blog Listing
Search our blog posts — use the filters to narrow your search or scroll through them all!
Colon Cancer Screening for Younger Adults
Colorectal cancer is now the leading cause of cancer deaths for younger adults. We discuss warning symptoms, what can put you at high risk, and when you should talk to your doctor about getting screened.
Building Community in a New Place
Whether you've recently moved to a new place or are planning a move, we have some tips for creating community wherever you are!
What Caregivers Need to Know About Medicare
Caregivers for those aged 65 or older will probably need to interact with Medicare at some point. Learn about the most important things to know.
Locally Grown Berries Are Summer’s Finest Eating
Berry picking is a fun summer activity that provides delicious, nutritious food. Learn more about where to go picking, and how to make the most of your haul.
Strategies to Get Your Kids to Eat Healthy This Summer
School is out! We're sharing helpful tips for how to keep kids eating healthy throughout the summer.
How Screentime Impacts Mental Health
Learn how screentime impacts your mental health and what actions you can take to protect your well-being.
Tips for Healthy Aging in Vermont
Did you know that Vermont has been ranked as the best state for healthy aging? Learn why, and how you can apply the findings to your own life and health goals.
How is the Cost of Your Health Insurance Premium Decided?
Every month, members contribute premiums that collectively support the cost of care. What you pay each month does more than maintain coverage—it helps fund the care and services that you and other members rely on.
10 Essential Things to Know About Menopause
Although menopause is a natural part of aging, many are not prepared for it. In this article, we review the 10 essential things to know.