Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
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Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.
A Reminder for Breast Cancer Awareness Month
October is Breast Cancer Awareness Month— a reminder for us Vermonters to take steps to reduce our risk of breast cancer.
Flu Season Alert: Get Your Shot Early This Year
While we haven't heard much about influenza recently, the flu hasn’t gone away and may be about to make a major comeback. That’s why you should be sure to get your flu shot early this year, preferably by the end of October.
How To Lower Cholesterol: The Three C's
High cholesterol can have profound consequences to our health over time. Making lifestyle changes will help you manage your cholesterol levels and prevent life altering events such as a heart attack.
Supporting Reproductive Liberty
We support our members' right to make their own health care decisions. That includes reproductive health care decisions.
Packing Healthier School Lunches
Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.
Happy National Breastfeeding Month!
Breastfeeding has benefits for both moms and babies. Our Better Beginnings program will support expecting members on their breastfeeding journeys.