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Physical Therapy

Tips For Managing Your Pain

While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.

Woman rubbing shoulders while working laptop

Prevent Pain by Adjusting Your Workstation

If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.

Children getting on a school bus

Packing Healthier School Lunches

Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.