You Can Exercise While You Work
Sitting for long periods of time can negatively impact your health. Learn how to stretch and do other exercises at your workstation to help offset those impacts.
Be Well VT Blog Listing
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Getting a COVID-19 Booster Shot This Fall
Recent changes in federal vaccination guidelines have left many feeling confused, learn more about what shots are recommended and if they are covered by your plan.
Keeping Sciatica from Being a Pain
About 40 percent of adults will experience the lower back and leg pain that comes with sciatica at least once in their life. We offer some strategies and tips you can use to help remedy your sciatica and prevent it from returning.
What You Need to Know About Psoriasis
Psoriasis causes discomfort for many people. Learn how to recognize and treat the condition.
Watch Out For 10 Common Vision Problems
Learn what causes the 10 most common vision issues, how to recognize them early, and what you can do to protect your sight.
Don’t Let Smoke Get in Your Eyes (and Lungs) This Summer
Wildfire season is here, and the quality of the air can change fast. Learn how to check air quality, use the right masks, and protect your home’s air.
How to Reduce Your Exposure to Microplastics
Concerned about the microplastics you're ingesting and how they might impact your health? We're sharing tips for how to limit your exposure.
Manopause: How Men Experience Hormone Decline
You've likely heard of menopause, but have you heard of "manopause?" As men age, a natural drop in testosterone can affect energy, mood, and overall health. Discover the signs of hormonal changes in men and practical ways to manage the symptoms
How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.