Be Well VT Blog Listing
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Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.
Breaking Barriers with Adaptive Sports in Vermont
Vermont Adaptive Ski & Sports is a community partner. In this blog, learn more about their mission and how to get involved.
Tips for Setting Up a Home Exercise Area
Creating a designated exercise space at home can help you stay fit as we await the return of warmer weather. In this article, we discuss how to turn an underused space into a warm and inviting exercise area.
Enjoying Winter Activities in Vermont
If you’re looking for new challenges this winter, or just want to spend some relaxing time outside, here's a list of fun winter activities in Vermont, including information about our annual Snow Days event.
12 Great Places to View Vermont’s Fall Foliage
Fall foliage is a special time to get out and enjoy the true beauty of Vermont. As peak fall foliage arrives across the state, check out how you can view the best foliage while being active – by hiking, biking and kayaking!
Playing Pickleball in Vermont
Pickleball is sweeping the nation and Vermont is no exception! Learn about this rapidly growing sport, its health benefits, and where you can play locally.
Winter Activities You Can Do Without Snow
Don't let a lack of snow keep you indoors. Check out these snowless winter activities to stay active and embrace the season.
Preventing Winter Injuries
Don't let the cold weather or slippery sidewalks keep you indoors—learn how to protect yourself while enjoying the snowy season.
Ten Inexpensive Health and Wellness Gift Ideas
Discover affordable ways to gift health and wellness, from innovative tools like wellness planners and fitness apps to practical items like filter water bottles and cooling towels, perfect for enhancing relaxation and fitness routines without breaking the bank.