Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.
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Winter Activities You Can Do Without Snow
Don't let a lack of snow keep you indoors. Check out these snowless winter activities to stay active and embrace the season.
Breaking Barriers with Adaptive Sports in Vermont
Vermont Adaptive Ski & Sports is a community partner. In this blog, learn more about their mission and how to get involved.
Preventing Winter Injuries
Don't let the cold weather or slippery sidewalks keep you indoors—learn how to protect yourself while enjoying the snowy season.
Ten Inexpensive Health and Wellness Gift Ideas
Discover affordable ways to gift health and wellness, from innovative tools like wellness planners and fitness apps to practical items like filter water bottles and cooling towels, perfect for enhancing relaxation and fitness routines without breaking the bank.
Wellness Programs That Help You Live Your Best Life
Wellness programs and services, which include assessments, events, and individual support, help you feel your best and live an excellent quality of life.
Enjoying Winter Activities in Vermont
If you’re looking for new challenges this winter, or just want to spend some relaxing time outside, here's a list of fun winter activities in Vermont, including information about our annual Snow Days event.
Five Family-Friendly Hikes
A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.
A New Path Forward for Chronic Pain
The PATH program helps participants develop sustainable strategies for living well with the pain that they have. The program’s “whole person” approach melds conventional medical and mental health treatment with weekly group work and alternative therapies.