Incorporating Lifestyle Medicine into Your Everyday Routines
Lifestyle medicine is a proven and powerful way to help prevent, treat, and often reverse chronic disease. We overview some best practices you can try incorporating into your lifestyle.
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Choosing a Primary Care Provider: Who’s Right for Me?
It is important to find a primary care provider (PCP) that you're comfortable with and that you can build a relationship with. We share some tips for the finding the right provider for you.
Celebrating Employee Holiday Traditions
Our more than 400 employees have many different backgrounds and faiths, and some grew up in other parts of the world. We talked with three Blue Cross employees about the different holiday traditions that they enjoy.
Enjoying Winter Activities in Vermont
If you’re looking for new challenges this winter, or just want to spend some relaxing time outside, here's a list of fun winter activities in Vermont, including information about our annual Snow Days event.
Eat Your Vegetables With This Tasty Holiday Dessert
It's easy to overindulge during the holiday season - especially with desserts. Here's a sweet recipe you can feel good about.
How to Choose a Health Insurance Plan
We're here to help make choosing your health insurance plan easier. Find tips on what to consider when reviewing your options.
Choosing Where to Get Care: ER vs. Urgent Care or the Doctor’s Office
Learn how to choose the best option between the emergency room versus urgent care or the doctor’s office.
Where to Find Relief for Back Pain
While we often do not know exactly what brings on back pain, activities such as unloading trucks, lifting, and bending are frequently the cause. In this article we overview the range of options available for treating back pain.
Stay Healthy During the Holidays
The holiday season is a busy time of year. Check out our tips for how to keep yourself healthy so you can enjoy this special time with your loved ones.
Tips For Keeping Your Skin Healthy
Taking care of your skin can help prevent skin cancer, among other benefits. Find out how to build a routine and more about trending skin care products.