How to Choose an Over-the-Counter Allergy Medicine
Learn more about over-the-counter medications like oral antihistamines, nasal sprays, decongestants, and eye drops.
Blog Listing
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Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.
Foods That Help You Sleep
Explore the relationship between diet and sleep quality and learn more about how certain foods and nutrients can influence one's ability to fall asleep and stay asleep throughout the night.
Celebrating 25 Years of Empowerment with Girls on the Run Vermont
As a longtime statewide sponsor of Girls on the Run Vermont, we're thrilled to celebrate their 25th anniversary.
Tips to Protect Your Personal Information
With the increasing threat of medical identity theft, read on for practical tips for safeguarding personal information.
How to View the Eclipse Safely
To safely enjoy the rare total solar eclipse visible in Vermont on April 8, it's crucial to protect your eyes with certified eyewear, understand proper usage, and avoid hiking in mountainous areas during the event.
Addressing the Health Impact of Food and Housing Insecurity in Vermont
Having access to food and housing is fundamental for our wellbeing. In this blog, we discuss the health impacts of Vermont's food and housing insecurity crises, resources, and more.
Staying Active During Mud Season
As mud season challenges Vermonters' outdoor activities, this article provides alternative suggestions for staying active.
Endometriosis 101: What You Need to Know
Learn about the common condition affecting 10% of women aged 15-44, and empower yourself with knowledge for early detection and management.
How to Get Vitamin D Without Sunlight
Vermonters live in one of the cloudiest places in the country. In this blog, we discuss how to give your body enough of the vital nutrient Vitamin D even when the sun isn't shining.