How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.
Be Well VT Blog Listing
Search our blog posts — use the filters to narrow your search or scroll through them all!
Active Filters
Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.
Tips for Making the Most of Stick Season in Vermont
We love Vermont but it's the season of the sticks... here are some of our team's favorite things to do to make the most of this transitional period between peak fall and winter.
How to Protect Yourself from Dangerous Plants and Critters
Vermont is home to some dangerous plants, animals, and bugs. Find out what to be aware of and how to avoid them, to keep you and your family safe and healthy.
10 Inspirational Self-Help Books to Read
Check out some self-help reads that are handpicked by our passionate employees.
Playing Pickleball in Vermont
Pickleball is sweeping the nation and Vermont is no exception! Learn about this rapidly growing sport, its health benefits, and where you can play locally.
Places to Go to Stay Cool
As the summer temperature climbs, we break down where you can go in Vermont to cool off — from swimming holes to cooling sites.
Summer Water Safety Tips
Dive into these boating and swimming safety tips to help you and your family stay safe while enjoying Vermont's lakes, ponds, and swimming holes this summer.