Myths and Truths About Dental Care
Brushing our teeth is a habit we learn as kids, but there's much more to know about good oral health. We spoke with experts at Northeast Delta Dental to uncover the truths of proper dental care.
Be Well VT Blog Listing
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Tips to Make Your Coffee Healthier
Coffee can be good for your health, explore some healthy tips for buying it on the go and preparing it at home.
Natural Ways to Make Your Home Smell Good
With warmer days ahead, it may be time to open some windows! Explore ways to keep your air fresh and smelling good without harsh chemicals.
How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.
Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.
Tips for Making the Most of Stick Season in Vermont
We love Vermont but it's the season of the sticks... here are some of our team's favorite things to do to make the most of this transitional period between peak fall and winter.
How to Protect Yourself from Dangerous Plants and Critters
Vermont is home to some dangerous plants, animals, and bugs. Find out what to be aware of and how to avoid them, to keep you and your family safe and healthy.
10 Inspirational Self-Help Books to Read
Check out some self-help reads that are handpicked by our passionate employees.