Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
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Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.
Monkeypox: What is it and should you be concerned?
The federal government has declared the current monkeypox epidemic a public health emergency, this is what Vermonters need to know about the disease.
12 Preventive Screenings To Help You Stay Healthy
Talk with your doctor regularly about what preventive screenings you should receive each year. We compiled a list of ones to consider.
How to Reduce the Wait to See a Specialist
Wait times to see a specialist have increased during the pandemic. We offer five tips to help reduce your wait time and see a specialist sooner.
From Heart Attack to Heart Health: Steve's Story
On November 14, 2021, Corporate Controller Steve Peake celebrated his 27th service anniversary with Blue Cross. While he was mindful of his nearly three decades of service in the healthcare industry, he couldn’t plan for the way this day would change his relationship with health and wellness forever.
Feeling “Off” Lately? 5 signs it’s time to reach out for help
If you’re feeling a little “off” during the global pandemic, you’re not alone! But how do you know when those feelings are cause for concern? We help you identify the signs.