Managing Your Prostate Health
Learn how to take care of the prostate and what preventive measures should be taken to detect prostate cancer.
Be Well VT Blog Listing
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Living with Lyme in Vermont
Digital Engagement Strategist Cass Lang shares her personal experience with Lyme disease to help spread awareness as we start to spend more time outside.
How to Build Strength Without Lifting Weights
There are many ways to build strength without ever touching a dumbbell. In this blog post we’ll cover some of the easier and more common ways to increase your strength without lifting weights.
What Really Happens During a Colonoscopy
Learn what happens before and during a coloscopy, find out when you should get one, and read about at-home options.
Good Oral Health Can Help Your Heart
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
Getting a Grip on Hand and Wrist Pain
Repetitive motions and poor ergonomics can contribute to hand an wrist pain. Read about tips for helping you manage this kind of pain.
Choosing Where to Get Care: ER vs. Urgent Care or the Doctor’s Office
Learn how to choose the best option between the emergency room versus urgent care or the doctor’s office.
Where to Find Relief for Back Pain
While we often do not know exactly what brings on back pain, activities such as unloading trucks, lifting, and bending are frequently the cause. In this article we overview the range of options available for treating back pain.
Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.