Improving Access to Mental Health Services
Prior authorization can be a barrier to care in some cases. Learn how we're working to increase access for our members.
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Finding a Mental Health Provider
In response to the increasing demand for mental health services, we've been working on removing barriers and increasing access. Read this article to see how we've expanded our options and get tips for finding mental health care in Vermont.
10 Rainy Day Activities You Can Do in April
Don't let rain keep you from enjoying the spring season! We've made a list of our top ten favorite rainy day activities you can do in Vermont.
Natural Ways to Make Your Home Smell Good
With warmer days ahead, it may be time to open some windows! Explore ways to keep your air fresh and smelling good without harsh chemicals.
How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.
Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
Journaling to Improve Your Well-being
Keeping a journal can help relieve stress, lower blood pressure, and improve sleep. In this article, we offer tips for getting started.
How to Find a Third Place
Home is your first place and work is your second place. A third place is a public space where you can relax and socialize with other people. Having this place can help alleviate loneliness and improve your well-being.
Non-alcoholic Drink Recipes for the Holidays
In this article, we’ve collected some tasty, festive, non-alcoholic drink recipes for you to try.
Tips for Managing Holiday Stress
More than 40 percent of U.S. adults say their stress increases during the holidays. In this article, we discuss some ways to manage your stress, feel better, and enjoy the season.