Our Preventive Care Guide for Moms
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Be Well VT Blog Listing
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Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
Living Well with a Bicuspid Aortic Valve
Explore Jordan Heiden's inspiring journey of thriving with bicuspid aortic valve (BAV) as she offers invaluable insights for vitality despite heart health challenges.
Fiber: The Missing Piece in Your Diet
The average American doesn't consume enough fiber. Program Director for Lifestyle Medicine Keri LeCompte wants to see that change. Learn about why fiber is essential, its health benefits, and how to increase your intake in this article.
Good Oral Health Can Help Your Heart
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
From Heart Attack to Heart Health: Steve's Story
On November 14, 2021, Corporate Controller Steve Peake celebrated his 27th service anniversary with Blue Cross. While he was mindful of his nearly three decades of service in the healthcare industry, he couldn’t plan for the way this day would change his relationship with health and wellness forever.