Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
Be Well VT Blog Listing
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Listen Up Project Partnership Reached Thousands of Vermonters
We advocate for mental health services for all Vermonters and partner with many organizations across Vermont that address mental health needs. One of those partnerships was the Listen Up! Project.
Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.
What to Know About Getting Lab Tests
With the rising costs of lab tests, it is important to understand what labs your doctor may want to order and which may be covered under preventive services. Learn about several common lab tests and what they mean for you.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.
A Reminder for Breast Cancer Awareness Month
October is Breast Cancer Awareness Month— a reminder for us Vermonters to take steps to reduce our risk of breast cancer.
Flu Season Alert: Get Your Shot Early This Year
While we haven't heard much about influenza recently, the flu hasn’t gone away and may be about to make a major comeback. That’s why you should be sure to get your flu shot early this year, preferably by the end of October.
How To Lower Cholesterol: The Three C's
High cholesterol can have profound consequences to our health over time. Making lifestyle changes will help you manage your cholesterol levels and prevent life altering events such as a heart attack.
Fall Activities in Vermont
In Vermont, fall is the shortest season, and the time of year our landscape turns its most spectacular hues. The scent, cool air, and brilliant colors make outdoor activities special and memorable. Set aside time to take advantage of the fall season and rejuvenate yourself.