What Really Happens During a Colonoscopy
Learn what happens before and during a coloscopy, find out when you should get one, and read about at-home options.
Be Well VT Blog Listing
Search our blog posts — use the filters to narrow your search or scroll through them all!
Fiber: The Missing Piece in Your Diet
The average American doesn't consume enough fiber. Program Director for Lifestyle Medicine Keri LeCompte wants to see that change. Learn about why fiber is essential, its health benefits, and how to increase your intake in this article.
Who to Contact for Help
You have questions, and we want to help get you answers faster. Use this blog to know who to call when you have questions about payments, subsidies, claims, and more.
Your Healthy Guide to Grocery Shopping
When it comes to healthy eating, one of the most important factors is the food we choose to bring into our homes. Program Director for Lifestyle Medicine Keri LeCompte shares tips for making healthy choices when navigating the grocery store.
Health Insurance When Your Child or Dependent Turns 26
When your child turns 26, they enter an enrollment period during which they’ll need to sign up for their own insurance plan. Learn more about the process.
Additional Health Insurance Benefits You Might Not Know You Have
Our health plans have additional benefits that help you feel your best. Personal health services, Better Beginnings, and telemedicine are included at no cost.
Good Oral Health Can Help Your Heart
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
Our Latest Program to Make Health Care Better
More than 10,000 Vermonters are getting better health care under our program, Vermont Blue Integrated Care.
A Reluctant Vegan: Tips for Getting Started with a Plant-Based Diet
Including more plant-based meals in our diets can positively impact our health, as well as the environment. In this blog, we share some tips for getting started.
At-Home Plant-Based Thai Recipe
Government and Media Relations Liaison Rebecca Copans shares a plant-based recipe she developed for her picky-eaters, based on a family favorite dish from their local Thai restaurant.