Tips for Setting Up a Home Exercise Area
Creating a designated exercise space at home can help you stay fit as we await the return of warmer weather. In this article, we discuss how to turn an underused space into a warm and inviting exercise area.
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A Guide to Crafting Affordable, Healthy Holiday Meals
Cooking a holiday meal doesn’t have to be expensive or stressful. A bit of creativity and planning paired with Vermont’s local resources can help make it easier to create delicious, wholesome, and affordable dishes.
Toys That Promote Health and Wellness
Shopping for kids this holiday season? We talked with a toy industry expert to explore options that promote health and wellness for different age groups.
Tips for Managing Holiday Stress
More than 40 percent of U.S. adults say their stress increases during the holidays. In this article, we discuss some ways to manage your stress, feel better, and enjoy the season.
Slow Cooker Taco Chili
It's the perfect time to break out the slow cooker for a warm, hearty meal. Try this slow cooker taco chili recipe, which took first place at our second annual employee chili contest.
Resources for Alzheimer's Caregivers
As Vermont’s population grows older, the number of Vermonters with Alzheimer's is increasing rapidly. In this article, we provide some tips and resources for caregivers.
Learn How to Defend Yourself
Ever consider taking a self-defense class? Start with this article where we get personal safety tips from a local instructor.
Why People Are Still Getting COVID-19
COVID-19 isn’t going away anytime soon, and infections are expected to rise this winter in Vermont. In this article, we discuss the latest variants, vaccination tips, and expert insights on staying safe in the months ahead.
Halloween Pumpkins Can Keep Nourishing You
Pumpkins are all around us in October. In this article, we share a roasted pumpkin seed recipe and the best ways to dispose of the gourd when it's time.
Bully-Proofing Your Child for School
Bullying can have serious consequences for a child's health. In this article, we discuss proactive steps we can take to protect and empower children to handle bullying situations with confidence.