How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.
Be Well VT Blog Listing
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Journaling to Improve Your Well-being
Keeping a journal can help relieve stress, lower blood pressure, and improve sleep. In this article, we offer tips for getting started.
What You Need to Know About Cervical Cancer Screening
Cervical cancer is the fourth most common cancer among women worldwide. In this article, we discuss potential symptoms, preventive screenings, and the future of at-home testing.
Non-alcoholic Drink Recipes for the Holidays
In this article, we’ve collected some tasty, festive, non-alcoholic drink recipes for you to try.
Appointments to Make in the Coming Year
To start the beginning of the new year off, create a list of medical appointments needed for the coming year. It should include annual visits and preventive care.
Tips for Setting Up a Home Exercise Area
Creating a designated exercise space at home can help you stay fit as we await the return of warmer weather. In this article, we discuss how to turn an underused space into a warm and inviting exercise area.
A Guide to Crafting Affordable, Healthy Holiday Meals
Cooking a holiday meal doesn’t have to be expensive or stressful. A bit of creativity and planning paired with Vermont’s local resources can help make it easier to create delicious, wholesome, and affordable dishes.
Toys That Promote Health and Wellness
Shopping for kids this holiday season? We talked with a toy industry expert to explore options that promote health and wellness for different age groups.
Tips for Managing Holiday Stress
More than 40 percent of U.S. adults say their stress increases during the holidays. In this article, we discuss some ways to manage your stress, feel better, and enjoy the season.
Slow Cooker Taco Chili
It's the perfect time to break out the slow cooker for a warm, hearty meal. Try this slow cooker taco chili recipe, which took first place at our second annual employee chili contest.