Choosing a Primary Care Provider: Who’s Right for Me?
It is important to find a primary care provider (PCP) that you're comfortable with and that you can build a relationship with. We share some tips for the finding the right provider for you.
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Choosing Where to Get Care: ER vs. Urgent Care or the Doctor’s Office
Learn how to choose the best option between the emergency room versus urgent care or the doctor’s office.
Where to Find Relief for Back Pain
While we often do not know exactly what brings on back pain, activities such as unloading trucks, lifting, and bending are frequently the cause. In this article we overview the range of options available for treating back pain.
Stay Healthy During the Holidays
The holiday season is a busy time of year. Check out our tips for how to keep yourself healthy so you can enjoy this special time with your loved ones.
Tips For Keeping Your Skin Healthy
Taking care of your skin can help prevent skin cancer, among other benefits. Find out how to build a routine and more about trending skin care products.
Eating Well to Manage Diabetes
Eating well is essential to managing blood sugar levels and feeling your best when living with diabetes. We provide some tips on choosing foods that can help you manage your blood sugar levels, but it is important to work with your provider to build a plan that's right for you.
Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.