How to Build Strength Without Lifting Weights
There are many ways to build strength without ever touching a dumbbell. In this blog post we’ll cover some of the easier and more common ways to increase your strength without lifting weights.
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What Really Happens During a Colonoscopy
Learn what happens before and during a coloscopy, find out when you should get one, and read about at-home options.
Good Oral Health Can Help Your Heart
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
Women Shouldn’t Ignore Unusual Symptoms: It Could Be a Heart Attack
Julie Braun was pregnant and on vacation when she started feeling pain in her neck. After unsuccessfully trying to relieve the pain, she went to the hospital and learned she had a heart attack. Now she's educating women on the non-traditional heart attack symptoms you shouldn't ignore.
Getting a Grip on Hand and Wrist Pain
Repetitive motions and poor ergonomics can contribute to hand an wrist pain. Read about tips for helping you manage this kind of pain.
Choosing Where to Get Care: ER vs. Urgent Care or the Doctor’s Office
Learn how to choose the best option between the emergency room versus urgent care or the doctor’s office.
Where to Find Relief for Back Pain
While we often do not know exactly what brings on back pain, activities such as unloading trucks, lifting, and bending are frequently the cause. In this article we overview the range of options available for treating back pain.
Tips For Managing Your Pain
While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.
Prevent Pain by Adjusting Your Workstation
If you are having pain in your hands, wrists, or shoulders, your computer workstation’s ergonomics could be at fault. We have some tips for adjusting your workstation to help you have a more comfortable work environment.
How to Be More Successful Quitting Smoking
If you’re thinking about quitting smoking, adding nicotine replacement therapy to your quit plan is a great way to make your effort more successful. Learn more about this therapy and how to get it for free.