Our Latest Program to Make Health Care Better
More than 10,000 Vermonters are getting better health care under a pilot program, Vermont Blue Integrated Care.
Blog Listing
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A Reluctant Vegan: Tips for Getting Started with a Plant-Based Diet
Including more plant-based meals in our diets can positively impact our health, as well as the environment. In this blog, we share some tips for getting started.
At-Home Plant-Based Thai Recipe
Government and Media Relations Liaison Rebecca Copans shares a plant-based recipe she developed for her picky-eaters, based on a family favorite dish from their local Thai restaurant.
Women Shouldn’t Ignore Unusual Symptoms: It Could Be a Heart Attack
Julie Braun was pregnant and on vacation when she started feeling pain in her neck. After unsuccessfully trying to relieve the pain, she went to the hospital and learned she had a heart attack. Now she's educating women on the non-traditional heart attack symptoms you shouldn't ignore.
Everything You Need to Know About Health Savings Accounts (HSAs)
Health savings accounts (HSAs) help offset the out-of-pocket costs of high-deductible health plans and offer significant tax savings. Find out more.
Wellness Programs That Help You Live Your Best Life
Wellness programs and services, which include assessments, events, and individual support, help you feel your best and live an excellent quality of life.
Getting a Grip on Hand and Wrist Pain
Repetitive motions and poor ergonomics can contribute to hand an wrist pain. Read about tips for helping you manage this kind of pain.
Incorporating Lifestyle Medicine into Your Everyday Routines
Lifestyle medicine is a proven and powerful way to help prevent, treat, and often reverse chronic disease. We overview some best practices you can try incorporating into your lifestyle.
Choosing a Primary Care Provider: Who’s Right for Me?
It is important to find a primary care provider (PCP) that you're comfortable with and that you can build a relationship with. We share some tips for the finding the right provider for you.
Celebrating Employee Holiday Traditions
Our more than 400 employees have many different backgrounds and faiths, and some grew up in other parts of the world. We talked with three Blue Cross employees about the different holiday traditions that they enjoy.